Swimming is a low-impact form of exercise suitable for people with SMA, as it supports peoples body weight and reduces the strain on weakened muscles and joints. This low-impact nature allows individuals with SMA to improve their overall strength and endurance without the risk of injury.

Water buoyancy also helps improve muscle control, balance, and coordination. The water resistance serves as a natural form of resistance training, allowing for a gentle and gradual increase in muscle strength. Additionally, swimming can help maintain or improve range of motion and flexibility, which is crucial for those with SMA.

For all of these reasons, finding a local hydrotherapy swimming pool is important. to find your local, head on over to swimming.org and pop in your postcode.